Is Cucumber Whole30-friendly?
Verdict
Whole30-compliant
Cucumber is a whole food compatible with Whole30 principles.
Per 1 cup sliced (119g)
Calories
19 kcal
Protein
0.8g
Carbs
4.3g
Net Carbs
3.7g
Fat
0.1g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Cucumber OK on Whole30?
Whole30-compliant. Cucumber is a whole food compatible with Whole30 principles.
How many calories in Cucumber?
16 kcal per 100g, or 19 kcal per 1 cup sliced (119g).