Is Cucumber Atkins-friendly?
Verdict
Atkins-friendly
Cucumber has 3.1g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup sliced (119g)
Calories
19 kcal
Protein
0.8g
Carbs
4.3g
Net Carbs
3.7g
Fat
0.1g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Cucumber OK on Atkins?
Atkins-friendly. Cucumber has 3.1g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Cucumber?
16 kcal per 100g, or 19 kcal per 1 cup sliced (119g).