Is Chickpeas (cooked) MIND-friendly?
Verdict
MIND-emphasized — eat more
Chickpeas (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup cooked (164g)
Calories
269 kcal
Protein
14.8g
Carbs
44.3g
Net Carbs
31.8g
Fat
4.3g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Chickpeas (cooked) OK on MIND?
MIND-emphasized — eat more. Chickpeas (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Chickpeas (cooked)?
164 kcal per 100g, or 269 kcal per 1 cup cooked (164g).