Is Brussels sprouts Zone-friendly?
Verdict
Zone-compatible
Brussels sprouts can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (88g)
Calories
38 kcal
Protein
3g
Carbs
7.9g
Net Carbs
4.6g
Fat
0.3g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Brussels sprouts OK on Zone?
Zone-compatible. Brussels sprouts can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Brussels sprouts?
43 kcal per 100g, or 38 kcal per 1 cup (88g).