Is Brussels sprouts DASH-friendly?
Verdict
DASH-friendly
Brussels sprouts fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (88g)
Calories
38 kcal
Protein
3g
Carbs
7.9g
Net Carbs
4.6g
Fat
0.3g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Brussels sprouts OK on DASH?
DASH-friendly. Brussels sprouts fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Brussels sprouts?
43 kcal per 100g, or 38 kcal per 1 cup (88g).