Is Brussels sprouts Whole30-friendly?
Verdict
Whole30-compliant
Brussels sprouts is a whole food compatible with Whole30 principles.
Per 1 cup (88g)
Calories
38 kcal
Protein
3g
Carbs
7.9g
Net Carbs
4.6g
Fat
0.3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Brussels sprouts OK on Whole30?
Whole30-compliant. Brussels sprouts is a whole food compatible with Whole30 principles.
How many calories in Brussels sprouts?
43 kcal per 100g, or 38 kcal per 1 cup (88g).