Is Brussels sprouts Atkins-friendly?
Verdict
Conditional — phase-dependent
Brussels sprouts has 5.2g net carbs per 100g — too high for induction but fits later phases.
Per 1 cup (88g)
Calories
38 kcal
Protein
3g
Carbs
7.9g
Net Carbs
4.6g
Fat
0.3g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Brussels sprouts OK on Atkins?
Conditional — phase-dependent. Brussels sprouts has 5.2g net carbs per 100g — too high for induction but fits later phases.
How many calories in Brussels sprouts?
43 kcal per 100g, or 38 kcal per 1 cup (88g).