Is Brussels sprouts Paleo-friendly?
Verdict
Paleo-friendly
Brussels sprouts is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup (88g)
Calories
38 kcal
Protein
3g
Carbs
7.9g
Net Carbs
4.6g
Fat
0.3g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Brussels sprouts OK on Paleo?
Paleo-friendly. Brussels sprouts is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Brussels sprouts?
43 kcal per 100g, or 38 kcal per 1 cup (88g).