Is Whole-wheat bread Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Whole-wheat bread is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 slice (28g)
Calories
69 kcal
Protein
3.6g
Carbs
11.5g
Net Carbs
9.5g
Fat
1g
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Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Whole-wheat bread OK on Low-FODMAP?
High FODMAP — avoid in elimination. Whole-wheat bread is classified high-FODMAP by Monash University research.
How many calories in Whole-wheat bread?
247 kcal per 100g, or 69 kcal per 1 slice (28g).
What can I eat instead of Whole-wheat bread on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.