Is Whole-wheat bread Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Whole-wheat bread contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 slice (28g)
Calories
69 kcal
Protein
3.6g
Carbs
11.5g
Net Carbs
9.5g
Fat
1g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Whole-wheat bread OK on Whole30?
Not Whole30 — grains excluded. Whole-wheat bread contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Whole-wheat bread?
247 kcal per 100g, or 69 kcal per 1 slice (28g).
What can I eat instead of Whole-wheat bread on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.