Is Whole-wheat bread Paleo-friendly?
Verdict
Not paleo — grains excluded
Whole-wheat bread is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 slice (28g)
Calories
69 kcal
Protein
3.6g
Carbs
11.5g
Net Carbs
9.5g
Fat
1g
CalPilot
Auto-track Whole-wheat bread on Paleo
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Whole-wheat bread OK on Paleo?
Not paleo — grains excluded. Whole-wheat bread is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Whole-wheat bread?
247 kcal per 100g, or 69 kcal per 1 slice (28g).
What can I eat instead of Whole-wheat bread on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.