Is Whole-wheat bread Atkins-friendly?
Verdict
Not Atkins — grains excluded
Whole-wheat bread is a grain. All Atkins phases exclude grains.
Per 1 slice (28g)
Calories
69 kcal
Protein
3.6g
Carbs
11.5g
Net Carbs
9.5g
Fat
1g
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Why this matters for Atkins
Grains are the primary food group eliminated across all four Atkins phases.
Better choices on Atkins
FAQ
Is Whole-wheat bread OK on Atkins?
Not Atkins — grains excluded. Whole-wheat bread is a grain. All Atkins phases exclude grains.
How many calories in Whole-wheat bread?
247 kcal per 100g, or 69 kcal per 1 slice (28g).
What can I eat instead of Whole-wheat bread on Atkins?
Try Cauliflower, Broccoli, Eggs (large) — Atkins-compatible alternatives in the same category.