Is Blackberries DASH-friendly?
Verdict
DASH-friendly
Blackberries fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (144g)
Calories
62 kcal
Protein
2g
Carbs
14.4g
Net Carbs
6.8g
Fat
0.7g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Blackberries OK on DASH?
DASH-friendly. Blackberries fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Blackberries?
43 kcal per 100g, or 62 kcal per 1 cup (144g).