Is Blackberries Atkins-friendly?
Verdict
Atkins-friendly
Blackberries has 4.7g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup (144g)
Calories
62 kcal
Protein
2g
Carbs
14.4g
Net Carbs
6.8g
Fat
0.7g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Blackberries OK on Atkins?
Atkins-friendly. Blackberries has 4.7g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Blackberries?
43 kcal per 100g, or 62 kcal per 1 cup (144g).