Is Blackberries Whole30-friendly?
Verdict
Whole30-compliant
Blackberries is a whole food compatible with Whole30 principles.
Per 1 cup (144g)
Calories
62 kcal
Protein
2g
Carbs
14.4g
Net Carbs
6.8g
Fat
0.7g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Blackberries OK on Whole30?
Whole30-compliant. Blackberries is a whole food compatible with Whole30 principles.
How many calories in Blackberries?
43 kcal per 100g, or 62 kcal per 1 cup (144g).