Is Blackberries Paleo-friendly?
Verdict
Paleo-friendly
Blackberries is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup (144g)
Calories
62 kcal
Protein
2g
Carbs
14.4g
Net Carbs
6.8g
Fat
0.7g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Blackberries OK on Paleo?
Paleo-friendly. Blackberries is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Blackberries?
43 kcal per 100g, or 62 kcal per 1 cup (144g).