Is Barley (cooked) DASH-friendly?
Verdict
DASH-friendly
Barley (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (157g)
Calories
193 kcal
Protein
3.6g
Carbs
44g
Net Carbs
38g
Fat
0.6g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Barley (cooked) OK on DASH?
DASH-friendly. Barley (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Barley (cooked)?
123 kcal per 100g, or 193 kcal per 1 cup (157g).