Is Barley (cooked) Paleo-friendly?
Verdict
Not paleo — grains excluded
Barley (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 cup (157g)
Calories
193 kcal
Protein
3.6g
Carbs
44g
Net Carbs
38g
Fat
0.6g
CalPilot
Auto-track Barley (cooked) on Paleo
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Barley (cooked) OK on Paleo?
Not paleo — grains excluded. Barley (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Barley (cooked)?
123 kcal per 100g, or 193 kcal per 1 cup (157g).
What can I eat instead of Barley (cooked) on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.