Is Barley (cooked) Atkins-friendly?
Verdict
Not Atkins — grains excluded
Barley (cooked) is a grain. All Atkins phases exclude grains.
Per 1 cup (157g)
Calories
193 kcal
Protein
3.6g
Carbs
44g
Net Carbs
38g
Fat
0.6g
AskCalories
Auto-track Barley (cooked) on Atkins
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Atkins
Grains are the primary food group eliminated across all four Atkins phases.
Better choices on Atkins
FAQ
Is Barley (cooked) OK on Atkins?
Not Atkins — grains excluded. Barley (cooked) is a grain. All Atkins phases exclude grains.
How many calories in Barley (cooked)?
123 kcal per 100g, or 193 kcal per 1 cup (157g).
What can I eat instead of Barley (cooked) on Atkins?
Try Cauliflower, Broccoli, Eggs (large) — Atkins-compatible alternatives in the same category.