Is Avocado Zone-friendly?
Verdict
Zone-compatible
Avocado can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (200g)
Calories
320 kcal
Protein
4g
Carbs
18g
Net Carbs
4g
Fat
30g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Avocado OK on Zone?
Zone-compatible. Avocado can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Avocado?
160 kcal per 100g, or 320 kcal per 1 medium (200g).