Is Avocado MIND-friendly?
Verdict
MIND-compatible
Avocado fits the MIND diet pattern broadly.
Per 1 medium (200g)
Calories
320 kcal
Protein
4g
Carbs
18g
Net Carbs
4g
Fat
30g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Avocado OK on MIND?
MIND-compatible. Avocado fits the MIND diet pattern broadly.
How many calories in Avocado?
160 kcal per 100g, or 320 kcal per 1 medium (200g).