Is Asparagus MIND-friendly?
Verdict
MIND-emphasized — eat more
Asparagus is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Asparagus OK on MIND?
MIND-emphasized — eat more. Asparagus is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).