Is Asparagus Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Asparagus isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Asparagus OK on Low-FODMAP?
Conditional — check Monash app. Asparagus isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).