Curated list
Best restaurant foods to track calories
Restaurant foods that are easier to estimate honestly, plus the common items that need extra attention in a calorie tracker.
Why these
Restaurant logging is never perfect. Choosing meals with visible protein, starch, vegetables, and sauces makes the estimate more useful.
15 top picks
- 1. Caesar salad (with chicken) 553 kcal · 45.5g P · 1 entree (350g)
- 2. Sushi roll (8 pieces) 363 kcal · 13.8g P · 8-piece roll
- 3. Burrito (chicken, beans, rice) 753 kcal · 42g P · 1 typical (350g)
- 4. Cheeseburger (fast food) 454 kcal · 24.6g P · 1 single
- 5. Pizza (cheese, 1 slice) 285 kcal · 11.8g P · 1 slice (~107g)
- 6. Chicken breast 287 kcal · 53.9g P · 1 medium breast
- 7. Salmon 235 kcal · 24.9g P · 4 oz fillet
- 8. White rice (cooked) 205 kcal · 4.3g P · 1 cup cooked
- 9. Baked potato 161 kcal · 4.3g P · 1 medium
- 10. Flour tortilla 106 kcal · 2.7g P · 1 small (6")
- 11. Olive oil 124 kcal · 0g P · 1 tbsp
- 12. Butter 100 kcal · 0.1g P · 1 tbsp
- 13. Red wine 126 kcal · 0.1g P · 5 oz glass
- 14. Beer (regular, 5% ABV) 153 kcal · 1.8g P · 12 oz can/bottle
- 15. Soda (cola) 146 kcal · 0g P · 12 oz can
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