鲭鱼适合弹性素食吗？
结论
Flexitarian-friendly
鲭鱼 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
每4 盎司 (113g)
卡路里
345 千卡
蛋白质
21.5g
碳水
0g
净碳水
0g
脂肪
28.3g
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为什么这对弹性素食很重要
No food groups are eliminated; the goal is plant-leaning over plant-strict.
常见问题
弹性素食期间能吃鲭鱼吗？
Flexitarian-friendly. 鲭鱼 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
鲭鱼有多少卡路里？
每100克305千卡，每4 盎司（113克）345千卡。