Is Zucchini DASH-friendly?
Verdict
DASH-friendly
Zucchini fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium (196g)
Calories
33 kcal
Protein
2.4g
Carbs
6.1g
Net Carbs
6.1g
Fat
0.6g
AskCalories
Auto-track Zucchini on DASH
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Zucchini OK on DASH?
DASH-friendly. Zucchini fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Zucchini?
17 kcal per 100g, or 33 kcal per 1 medium (196g).