Is Zucchini Paleo-friendly?
Verdict
Paleo-friendly
Zucchini is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 medium (196g)
Calories
33 kcal
Protein
2.4g
Carbs
6.1g
Net Carbs
6.1g
Fat
0.6g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Zucchini OK on Paleo?
Paleo-friendly. Zucchini is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Zucchini?
17 kcal per 100g, or 33 kcal per 1 medium (196g).