Is Zucchini Atkins-friendly?
Verdict
Atkins-friendly
Zucchini has 3.1g net carbs per 100g — fits all Atkins phases including induction.
Per 1 medium (196g)
Calories
33 kcal
Protein
2.4g
Carbs
6.1g
Net Carbs
6.1g
Fat
0.6g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Zucchini OK on Atkins?
Atkins-friendly. Zucchini has 3.1g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Zucchini?
17 kcal per 100g, or 33 kcal per 1 medium (196g).