Is Flour tortilla Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Flour tortilla contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 small (6") (35g)
Calories
106 kcal
Protein
2.7g
Carbs
17.5g
Net Carbs
17.5g
Fat
3g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Flour tortilla OK on Whole30?
Not Whole30 — grains excluded. Flour tortilla contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Flour tortilla?
304 kcal per 100g, or 106 kcal per 1 small (6") (35g).
What can I eat instead of Flour tortilla on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.