Is Flour tortilla Paleo-friendly?
Verdict
Not paleo — grains excluded
Flour tortilla is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 small (6") (35g)
Calories
106 kcal
Protein
2.7g
Carbs
17.5g
Net Carbs
17.5g
Fat
3g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Flour tortilla OK on Paleo?
Not paleo — grains excluded. Flour tortilla is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Flour tortilla?
304 kcal per 100g, or 106 kcal per 1 small (6") (35g).
What can I eat instead of Flour tortilla on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.