Is Flour tortilla Atkins-friendly?
Verdict
Not Atkins — grains excluded
Flour tortilla is a grain. All Atkins phases exclude grains.
Per 1 small (6") (35g)
Calories
106 kcal
Protein
2.7g
Carbs
17.5g
Net Carbs
17.5g
Fat
3g
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Why this matters for Atkins
Grains are the primary food group eliminated across all four Atkins phases.
Better choices on Atkins
FAQ
Is Flour tortilla OK on Atkins?
Not Atkins — grains excluded. Flour tortilla is a grain. All Atkins phases exclude grains.
How many calories in Flour tortilla?
304 kcal per 100g, or 106 kcal per 1 small (6") (35g).
What can I eat instead of Flour tortilla on Atkins?
Try Cauliflower, Broccoli, Eggs (large) — Atkins-compatible alternatives in the same category.