Is Tofu (firm) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Tofu (firm) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 block (1 cup) (250g)
Calories
360 kcal
Protein
42.5g
Carbs
7.5g
Net Carbs
7.5g
Fat
22.5g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Tofu (firm) OK on Low-FODMAP?
Conditional — check Monash app. Tofu (firm) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Tofu (firm)?
144 kcal per 100g, or 360 kcal per 1 block (1 cup) (250g).