Is Sourdough bread DASH-friendly?
Verdict
DASH-friendly
Sourdough bread fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 slice (36g)
Calories
104 kcal
Protein
4.3g
Carbs
19.1g
Net Carbs
19.1g
Fat
0.5g
CalPilot
Auto-track Sourdough bread on DASH
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Sourdough bread OK on DASH?
DASH-friendly. Sourdough bread fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Sourdough bread?
289 kcal per 100g, or 104 kcal per 1 slice (36g).