Is Sourdough bread Paleo-friendly?
Verdict
Not paleo — grains excluded
Sourdough bread is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 slice (36g)
Calories
104 kcal
Protein
4.3g
Carbs
19.1g
Net Carbs
19.1g
Fat
0.5g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Sourdough bread OK on Paleo?
Not paleo — grains excluded. Sourdough bread is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Sourdough bread?
289 kcal per 100g, or 104 kcal per 1 slice (36g).
What can I eat instead of Sourdough bread on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.