Is Pork sausage DASH-friendly?
Verdict
Limit — high sodium
Pork sausage is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 link (60g)
Calories
203 kcal
Protein
8.4g
Carbs
1g
Net Carbs
1g
Fat
18.6g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Pork sausage OK on DASH?
Limit — high sodium. Pork sausage is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Pork sausage?
339 kcal per 100g, or 203 kcal per 1 link (60g).
What can I eat instead of Pork sausage on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.