Is Brown rice (cooked) MIND-friendly?
Verdict
MIND-emphasized — eat more
Brown rice (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup cooked (195g)
Calories
240 kcal
Protein
5.3g
Carbs
50.7g
Net Carbs
47.6g
Fat
1.9g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Brown rice (cooked) OK on MIND?
MIND-emphasized — eat more. Brown rice (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Brown rice (cooked)?
123 kcal per 100g, or 240 kcal per 1 cup cooked (195g).