Is Raspberries Zone-friendly?
Verdict
Zone-compatible
Raspberries can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (123g)
Calories
64 kcal
Protein
1.5g
Carbs
14.8g
Net Carbs
6.8g
Fat
0.9g
CalPilot
Auto-track Raspberries on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Raspberries OK on Zone?
Zone-compatible. Raspberries can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Raspberries?
52 kcal per 100g, or 64 kcal per 1 cup (123g).