Is Ramen (tonkotsu) Zone-friendly?
Verdict
Zone-compatible
Ramen (tonkotsu) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 bowl (500g) (500g)
Calories
650 kcal
Protein
30g
Carbs
75g
Net Carbs
75g
Fat
30g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Ramen (tonkotsu) OK on Zone?
Zone-compatible. Ramen (tonkotsu) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Ramen (tonkotsu)?
130 kcal per 100g, or 650 kcal per 1 bowl (500g) (500g).