Is Green peas Zone-friendly?
Verdict
Zone-compatible
Green peas can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (145g)
Calories
117 kcal
Protein
7.8g
Carbs
20.3g
Net Carbs
12g
Fat
0.6g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Green peas OK on Zone?
Zone-compatible. Green peas can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Green peas?
81 kcal per 100g, or 117 kcal per 1 cup (145g).