Is Green peas Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Green peas fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (145g)
Calories
117 kcal
Protein
7.8g
Carbs
20.3g
Net Carbs
12g
Fat
0.6g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Green peas OK on Mediterranean (strict)?
Mediterranean-friendly. Green peas fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Green peas?
81 kcal per 100g, or 117 kcal per 1 cup (145g).