Is Pear Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Pear is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 medium (178g)
Calories
101 kcal
Protein
0.7g
Carbs
26.7g
Net Carbs
21.2g
Fat
0.2g
CalPilot
Auto-track Pear on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Pear OK on Low-FODMAP?
High FODMAP — avoid in elimination. Pear is classified high-FODMAP by Monash University research.
How many calories in Pear?
57 kcal per 100g, or 101 kcal per 1 medium (178g).
What can I eat instead of Pear on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.