Is Pear Atkins-friendly?
Verdict
Phase 3+ only
Pear has too many carbs for Atkins induction (Phase 1) but fits in later phases.
Per 1 medium (178g)
Calories
101 kcal
Protein
0.7g
Carbs
26.7g
Net Carbs
21.2g
Fat
0.2g
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Why this matters for Atkins
Atkins is phased — induction is <20g net carbs/day; later phases allow 50-100g.
Better choices on Atkins
FAQ
Is Pear OK on Atkins?
Phase 3+ only. Pear has too many carbs for Atkins induction (Phase 1) but fits in later phases.
How many calories in Pear?
57 kcal per 100g, or 101 kcal per 1 medium (178g).
What can I eat instead of Pear on Atkins?
Try Blueberries, Strawberries — Atkins-compatible alternatives in the same category.