Is Pear Whole30-friendly?
Verdict
Whole30-compliant
Pear is a whole food compatible with Whole30 principles.
Per 1 medium (178g)
Calories
101 kcal
Protein
0.7g
Carbs
26.7g
Net Carbs
21.2g
Fat
0.2g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Pear OK on Whole30?
Whole30-compliant. Pear is a whole food compatible with Whole30 principles.
How many calories in Pear?
57 kcal per 100g, or 101 kcal per 1 medium (178g).