Is Peach DASH-friendly?
Verdict
DASH-friendly
Peach fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium (150g)
Calories
59 kcal
Protein
1.4g
Carbs
15g
Net Carbs
12.8g
Fat
0.5g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Peach OK on DASH?
DASH-friendly. Peach fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Peach?
39 kcal per 100g, or 59 kcal per 1 medium (150g).