Is Parmesan cheese Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Parmesan cheese is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 tbsp grated (5g)
Calories
22 kcal
Protein
1.9g
Carbs
0.2g
Net Carbs
0.2g
Fat
1.4g
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Parmesan cheese OK on Whole30?
Not Whole30 — dairy excluded. Parmesan cheese is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Parmesan cheese?
431 kcal per 100g, or 22 kcal per 1 tbsp grated (5g).
What can I eat instead of Parmesan cheese on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.