Is Parmesan cheese Atkins-friendly?
Verdict
Atkins-friendly
Parmesan cheese has 4.1g net carbs per 100g — fits all Atkins phases including induction.
Per 1 tbsp grated (5g)
Calories
22 kcal
Protein
1.9g
Carbs
0.2g
Net Carbs
0.2g
Fat
1.4g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Parmesan cheese OK on Atkins?
Atkins-friendly. Parmesan cheese has 4.1g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Parmesan cheese?
431 kcal per 100g, or 22 kcal per 1 tbsp grated (5g).