Is Parmesan cheese DASH-friendly?
Verdict
DASH-friendly
Parmesan cheese fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 tbsp grated (5g)
Calories
22 kcal
Protein
1.9g
Carbs
0.2g
Net Carbs
0.2g
Fat
1.4g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Parmesan cheese OK on DASH?
DASH-friendly. Parmesan cheese fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Parmesan cheese?
431 kcal per 100g, or 22 kcal per 1 tbsp grated (5g).