Is Parmesan cheese Paleo-friendly?
Verdict
Not paleo — dairy excluded
Parmesan cheese is dairy. Strict paleo excludes all dairy products.
Per 1 tbsp grated (5g)
Calories
22 kcal
Protein
1.9g
Carbs
0.2g
Net Carbs
0.2g
Fat
1.4g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Parmesan cheese OK on Paleo?
Not paleo — dairy excluded. Parmesan cheese is dairy. Strict paleo excludes all dairy products.
How many calories in Parmesan cheese?
431 kcal per 100g, or 22 kcal per 1 tbsp grated (5g).
What can I eat instead of Parmesan cheese on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.