Is Orange DASH-friendly?
Verdict
DASH-friendly
Orange fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium (131g)
Calories
62 kcal
Protein
1.2g
Carbs
15.7g
Net Carbs
12.6g
Fat
0.1g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Orange OK on DASH?
DASH-friendly. Orange fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Orange?
47 kcal per 100g, or 62 kcal per 1 medium (131g).