Is Orange Whole30-friendly?
Verdict
Whole30-compliant
Orange is a whole food compatible with Whole30 principles.
Per 1 medium (131g)
Calories
62 kcal
Protein
1.2g
Carbs
15.7g
Net Carbs
12.6g
Fat
0.1g
CalPilot
Auto-track Orange on Whole30
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Orange OK on Whole30?
Whole30-compliant. Orange is a whole food compatible with Whole30 principles.
How many calories in Orange?
47 kcal per 100g, or 62 kcal per 1 medium (131g).